How Relief In Your Body Helps You Gain Emotional Ease
- Have you been in an accident or experienced abuse?
- Are you recovering from grief, loss or betrayal?
- Are you adjusting to major transitions in your life?
Then, perhaps, you have noticed that there is an amazing connection between your thoughts, feelings, and the tensions and sensations of discomfort in your body. You may be aware that your body holds emotions like anxiety, stress, grief, frustration or a feeling of depression, and not know how to release it. Or you may at times have trouble being in emotional balance, or feel you are too easily effected by situations and events, and thus do not always act or enjoy in they want. Or you may have had experiences that still take a toll on not only your physical, but your emotional, well-being.
Through listening touch and movement that pays attention to you feel, you can deepen your ability to move and feel better.
To address your life challenges, we access and transform the way you carry old thoughts, beliefs and attitudes in your body that limit you today. By transforming how you move, you transform ingrained body patterns and become more flexible physically, but also,in how you feel and think.
At the start of each session, we briefly talk and do guided explorations, related to the way you carry stress physically and emotionally. You may gain new awarenesses of yourself.
Then, you lie on the table, fully-clothed, in various positions, as I gently move and touch you in ways that allow you to feel reconnected and whole physically and emotionally. At the end, you sit and feel differences and in how you move, and also, in how you feel about yourself.
With sessions, you learn to
- Relieve pain, improve mobility, and relax more easily
- Sense and care for your needs
- Feel joy and pleasure
- Have more energy and vitality
- Feel confident to move forwards in life
Sessions empower you to overcome anxiety, insecurity, stress, distraction, and other feelings as you gain the ability to have more joy, comfort and a sense of being whole and natural in your body.
Interested? Learn more about my mind/body services. To schedule an appointment, click here.
