Embodied Ease Transformation with Feldenkrais(R)
A series of individual hands-on sessions using touch and movement, addresses your unique concerns related to pain and stress relief.
Benefits include relief chronic pain injuries, better relaxation and reduction in tension, improved mobility and sports/work performance. While one-time visits are beneficial, generally clients come for a series of sessions to address specific concerns. Sessions are geared towards creating longterm, lasting change of ingrained patterns, for longterm relief.
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Emotional Ease with Somatic Movement Therapy
Many times early life patterns, protection from grief, loss, trauma, accident or injury, are held or expressed in the body, and benefit from a therapy that combines emotional and physical care.
These sessions are a unique combined mind/body approach to increase resiliency and transform your tcore emotional patterns around chronic pain, so that you can feel better emotionally and more comfortable in your body, handle challenge better, feel more confident with yourself and others.
Sessions include the Feldenkrais Method(R), in a combination of verbal guidance and hands-on work, drawing from perspectives drawn from Psychophysical Therapy(R), Focusing(R), and many other mind/body approaches. A series of sessions is specifically centered around your life goals.
Work begins with an initial assessment to determine your initial goals, and proceed from there with those goals in mind.
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Group Classes
Awareness Through Movement Class Series – contact for upcoming schedule. Topics include – Relieve your Back, Improve Shoulder Flexibility, Strengthen Your Pelvic Core
Workshops
“Touch as Communication, Movement as Ground” – Improving touch and listening skills for body practitioners and caregivers. Intro to Feldenkrais for emotional ease. CEU’s available for MFT’s and LCSWs.
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